Our approach
How a program is built, and who stands behind it.
How a program is built
Everything starts from your answers to the questionnaire: your style, your limits, your equipment and your time. Every choice in the program follows from them — why this exercise, why this order, why this number of sessions.
An exercise that doesn't suit you is replaced by another that works the same thing.
Who reviews it
Every program is reviewed and adjusted by a coach before it's sent to you. Her background, training and approach will be presented here soon.
What we don't believe in
- Programs that change every day. Progress means repeating the same movements long enough to get strong at them.
- Promises of results in a set number of days.
- Workouts that ignore what your body can't do today.